Weekly Reflections

 Reasons to be cheerful ...

• chatting with family and friends
• there's still plenty of colour in the garden
• managing to get appointments for blood tests and a face to face consultation with my GP
• loving my piano lesson and ...
• ... enjoying practicing properly again, i.e practicing with a purpose 
• finding some more blue pots for the spring bulbs
• enjoying an afternoon tea with L
• hearing that my great nephew is learning to play the trumpet 😀 
• the joy of a cuddle with Baby R 😀
• a kerbside chat with N and T
• enjoying planning for the next stage of the garden makeover

I am grateful ...

• and relieved, that it's unlikely that my sister will need to be admitted to hospital
• for renewed offers of help from neighbours if I am ever in need 

Lifestyle changes

• exercise: 
• 45 minutes daily walk. Achieved 5 days out of 7
• 20 minutes daily knee strengthening. Achieved 

• weight: I'm not worrying about my weight until after I see my doctor